Salvatore Domina 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
65
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 116 |
April 04, 2026 16:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 65 | 32 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 32 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 33 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q