Salvatore Domina 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
50
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 117 |
April 04, 2026 16:02:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 50 | 29 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 26 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 31 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q