Salvatore Domina 4:00 row
942
Meters
4:00.0
Time
2:07.3
Pace
61
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 122 |
April 03, 2026 20:37:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 61 | 33 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 35 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 34 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 34 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q