Salvatore Domina 4:00 row
937
Meters
4:00.0
Time
2:08.0
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 119 |
April 03, 2026 20:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 61 | 34 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 35 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 33 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 34 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 36 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q