Salvatore Domina v3:00/0:30r...4 row
1,843
Meters
6:30.0
Time
1:45.8
Pace
143
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,903 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 123 |
April 03, 2026 19:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,843 | 1:45.8 | 295 | 1316 | 31 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | |
| r60 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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