Salvatore Domina v2:00/0:53r...4 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
155
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,200 |
| Overall Time | 12:36.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 126 |
April 01, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:53 | 17 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:44 | 11 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 0:59 | 12 | |||||
| r62 |
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