Salvatore Domina 3:00 row
616
Meters
3:00.0
Time
2:26.1
Pace
36
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 127 |
April 01, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 36 | 28 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 10 | 22 |
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Workout Graph
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