Salvatore Domina 1x2:00/r row
400
Meters
2:00.0
Time
2:30.0
Pace
22
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | |
| Overall Distance | 448 |
| Overall Time | 2:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 115 |
April 01, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r48 |
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