Salvatore Domina v3:00/0:08r...2 row
976
Meters
5:20.6
Time
2:44.2
Pace
54
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 990 |
| Overall Time | 5:29.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 115 |
April 01, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 976 | 2:44.2 | 79 | 571 | 20 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 18 | |
| r: 0:08 | 14 | |||||
| 2:20.6 | 488 | 2:24.0 | 117 | 702 | 24 | |
| r14 |
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Workout Graph
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