Salvatore Domina 4x0:20/0:20r row
408
Meters
1:20.0
Time
1:38.0
Pace
33
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 494 |
| Overall Time | 2:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 107 |
March 07, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| r86 |
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