Salvatore Domina 4x0:20/0:20r row
333
Meters
1:20.0
Time
2:00.1
Pace
20
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 420 |
| Overall Time | 2:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 40 |
| Stroke Count | 54 |
| Drag Factor | 92 |
March 07, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 333 | 2:00.1 | 202 | 994 | 40 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 39 | |
| r87 |
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Workout Graph
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