Salvatore Domina 4x0:20/0:20r row
356
Meters
1:20.0
Time
1:52.3
Pace
23
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 423 |
| Overall Time | 2:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 120 |
March 07, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 356 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r67 |
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