Salvatore Domina v2:30/1:14r...1 row
563
Meters
2:30.0
Time
2:13.2
Pace
33
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 575 |
| Overall Time | 3:44.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 90 |
March 07, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 27 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:14 | 12 | |||||
| r12 |
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Workout Graph
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