Salvatore Domina v200m/0:24r...5 row
1,000
Meters
4:46.7
Time
2:23.3
Pace
59
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:08.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 123 |
March 06, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 26 | |
| r: 0:24 | 12 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:16 | 14 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 26 | |
| r: 0:22 | 12 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | |
| r: 0:09 | 19 | |||||
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 23 | |
| r: 0:11 | 9 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.