Salvatore Domina v200m/0:18r...3 row
600
Meters
2:38.9
Time
2:12.4
Pace
36
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 646 |
| Overall Time | 3:40.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 123 |
March 06, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 600 | 2:12.4 | 151 | 818 | 26 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 28 | |
| r: 0:18 | 13 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | |
| r: 0:33 | 14 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | |
| r: 0:11 | 19 | |||||
| r46 |
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Workout Graph
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