Salvatore Domina 2x1:00/0:30r row
390
Meters
2:00.0
Time
2:33.8
Pace
21
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 543 |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 103 |
March 04, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r153 |
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Workout Graph
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