Salvatore Domina 2x1:00/0:30r row
547
Meters
2:00.0
Time
1:49.6
Pace
40
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 579 |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 103 |
March 04, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r32 |
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Workout Graph
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