Salvatore Domina 2x1:00/0:30r row
506
Meters
2:00.0
Time
1:58.5
Pace
37
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527 |
| Overall Time | 3:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 103 |
March 04, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r21 |
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Workout Graph
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