Salvatore Domina 2x1:00/0:30r row
453
Meters
2:00.0
Time
2:12.4
Pace
27
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 475 |
| Overall Time | 3:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 102 |
March 04, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r22 |
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Workout Graph
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