Salvatore Domina v6:00/2:00r...6 BikeErg
7,105
Meters
15:00.0
Time
2:06.6
Pace
227
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,560 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Revolution Count | 1224 |
| Power/kg | 2.07 |
| Drag Factor | 68 |
February 21, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,105 | 2:06.6 | 172 | 892 | 81 | |
| 6:00.0 | 2,623 | 2:17.2 | 135 | 765 | 77 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 82 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 84 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 81 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 94 | |
| r: 2:00 | 127 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 91 | |
| r: 2:00 | 450 | |||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.