Salvatore Domina 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
42
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 127 |
February 20, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 42 | 32 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 9 | 33 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 9 | 30 |
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Workout Graph
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