Salvatore Domina 300m row
300
Meters
1:13.9
Time
2:03.1
Pace
19
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 96 |
February 20, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 19 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 7 | 32 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 31 |
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Workout Graph
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