Salvatore Domina 300m row
300
Meters
0:59.5
Time
1:39.1
Pace
25
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 129 |
February 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 25 | 32 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 9 | 30 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 30 |
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Workout Graph
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