Salvatore Domina 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 99 |
February 20, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 29 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 28 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 6 | 29 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 28 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 6 | 29 |
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Workout Graph
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