Salvatore Domina v300m/0:26r...2 row
612
Meters
2:29.6
Time
2:02.2
Pace
42
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 633 |
| Overall Time | 3:09.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 137 |
February 20, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 612 | 2:02.2 | 192 | 959 | 29 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 31 | |
| r: 0:26 | 21 | |||||
| 1:28.0 | 313 | 2:20.5 | 126 | 733 | 28 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.