Salvatore Domina v300m/0:30r...12 row
4,200
Meters
15:04.4
Time
1:47.6
Pace
316
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:25.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 131 |
February 13, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,200 | 1:47.6 | 280 | 1265 | 31 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 30 | |
| r: 0:30 | 20 | |||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:23 | 16 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:37 | 19 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 32 | |
| r: 0:26 | 18 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:42 | 23 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:33 | 14 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 0:24 | 16 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 0:45 | 18 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:57 | 15 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 34 | |
| r: 0:30 | 18 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 31 | |
| r: 0:34 | 11 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | |
| r188 |
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Workout Graph
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