Salvatore Domina v0:40/0:29r...9 row
1,363
Meters
6:00.0
Time
2:12.0
Pace
82
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 1,610 |
| Overall Time | 10:47.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 131 |
February 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 26 | |
| r: 0:29 | 42 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:33 | 11 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:53 | 19 | |||||
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 23 | |
| r: 0:40 | 78 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:28 | 17 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:36 | 17 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:24 | 17 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | |
| r: 0:27 | 29 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| r: 0:17 | 17 | |||||
| r247 |
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Workout Graph
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