Tim Morgenthaler v5000m/r...2 row
10,024
Meters
51:58.2
Time
2:35.5
Pace
416
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 51:58.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 93 |
September 02, 2026 09:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.2 | 10,024 | 2:35.5 | 93 | 480 | 20 | 143 |
| 27:55.0 | 5,000 | 2:47.5 | 74 | 591 | 15 | 143 |
| 12:34.9 | 2,457 | 2:33.6 | 97 | 672 | 33 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Strength & Distance in Henley Eight, Henley - Strength & Distance