Tim Morgenthaler v5000m/r...2 row
10,000
Meters
51:35.9
Time
2:34.7
Pace
574
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:35.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 94 |
August 26, 2026 08:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.9 | 10,000 | 2:34.7 | 94 | 667 | 23 | 150 |
| 26:41.0 | 5,000 | 2:40.1 | 85 | 631 | 15 | 154 |
| 24:54.9 | 5,000 | 2:29.4 | 105 | 705 | 32 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Strength & Distance on Trail of Extremes, EXR World - Strength & Distance