Tim Morgenthaler v500m/r...7 row
5,000
Meters
29:23.4
Time
2:56.3
Pace
270
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:23.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 91 |
August 20, 2026 07:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 5,000 | 2:56.3 | 64 | 551 | 28 | 124 |
| 3:18.5 | 500 | 3:18.5 | 45 | 471 | 26 | 110 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 575 | 28 | 125 |
| 2:57.5 | 500 | 2:57.5 | 63 | 547 | 27 | 124 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 563 | 29 | 129 |
| 2:57.0 | 500 | 2:57.0 | 63 | 549 | 27 | 128 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 577 | 28 | 134 |
| 2:58.5 | 500 | 2:58.5 | 62 | 524 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Below Boston, Boston - Take it easy 3