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Kris Kaminskis 20x0:10/1:00r SkiErg

1,142

Meters

3:20.0

Time

1:27.5

Pace

103

Calories

131

Heart Rate

Rest Distance563
Rest Time20:00.0
Overall Distance1,705
Overall Time23:20.0
Average Watts521
Calories Per Hour2094
Stroke Rate73
Stroke Count246
Drag Factor130

April 16, 2026 08:05:25

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Stroke Power
10sec x 20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,142 1:27.5 521 2094 73 131
0:10.0 55 1:30.9 466 1903 72 105
0:10.0 57 1:27.7 519 2084 72 130
0:10.0 57 1:27.7 519 2084 72 125
0:10.0 58 1:26.2 546 2180 72 128
0:10.0 58 1:26.2 546 2180 72 125
0:10.0 58 1:26.2 546 2180 72 128
0:10.0 57 1:27.7 519 2084 72 129
0:10.0 58 1:26.2 546 2180 72 130
0:10.0 58 1:26.2 546 2180 72 130
0:10.0 57 1:27.7 519 2084 72 131
0:10.0 57 1:27.7 519 2084 72 135
0:10.0 57 1:27.7 519 2084 72 136
0:10.0 57 1:27.7 519 2084 78 148
0:10.0 57 1:27.7 519 2084 72 136
0:10.0 57 1:27.7 519 2084 72 131
0:10.0 57 1:27.7 519 2084 72 133
0:10.0 56 1:29.2 492 1992 78 136
0:10.0 57 1:27.7 519 2084 78 138
0:10.0 57 1:27.7 519 2084 78 137
0:10.0 56 1:29.2 492 1992 78 138
r563

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