Kris Kaminskis 20:00 SkiErg
4,589
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 73 |
April 14, 2026 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 277 | 39 | 130 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 38 | 126 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 38 | 131 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 37 | 131 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 42 | 133 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 40 | 132 |
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Workout Graph
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