Kris Kaminskis 8x200m/1:30r SkiErg
1,600
Meters
5:13.0
Time
1:37.8
Pace
134
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 17:13.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 53 |
| Stroke Count | 280 |
| Drag Factor | 80 |
March 08, 2026 18:56:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,600 | 1:37.8 | 374 | 1587 | 53 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 50 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 51 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 53 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 55 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 57 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 48 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 57 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 59 | |
| r159 |
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Workout Graph
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200's
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