Kris Kaminskis 8x1:30/3:00r SkiErg
3,407
Meters
12:00.0
Time
1:45.6
Pace
261
Calories
149
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 112 |
March 03, 2026 08:30:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1321 | 44 | 149 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 45 | 139 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 45 | 146 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 45 | 149 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 44 | 151 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 44 | 151 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 45 | 152 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 43 | 154 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 45 | 155 |
| r132 |
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Workout Graph
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W3 S5
1:30 intervals
app.erg.zone