Kris Kaminskis 2x6000m/2:30r SkiErg
12,000
Meters
50:09.7
Time
2:05.4
Pace
761
Calories
154
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,372 |
| Overall Time | 55:09.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 42 |
| Stroke Count | 2109 |
| Drag Factor | 68 |
March 01, 2026 11:28:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.7 | 12,000 | 2:05.4 | 177 | 910 | 42 | 154 |
| 25:14.0 | 6,000 | 2:06.1 | 174 | 899 | 42 | 148 |
| 24:55.7 | 6,000 | 2:04.6 | 181 | 922 | 42 | 162 |
| r372 |
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Workout Graph
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W2 S3
2x 6000m
app.erg.zone