Edward Needhan 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 90 |
April 13, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 893 | 313 | 27 | 159 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 | 158 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 158 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 29 | 156 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 30 | 161 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 31 | 164 |
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Workout Graph
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