Jan Petter Eid 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
285
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 78 |
July 26, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 725 | 285 | 28 | 128 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 27 | 115 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 26 | 122 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 28 | 129 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 29 | 132 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 30 | 146 |
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Workout Graph
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