Ahmed Harb 42195m row
42,195
Meters
3:46:10.0
Time
2:40.8
Pace
2380
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
March 10, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46:10.0 | 42,195 | 2:40.8 | 84 | 589 | 2380 | 20 | 128 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 24 | 120 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 25 | 124 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 25 | 121 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 24 | 126 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 25 | 126 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 56 | 25 | 129 |
| 4:38.8 | 7,000 | 2:19.4 | 129 | 744 | 57 | 24 | 129 |
| 4:45.8 | 8,000 | 2:22.9 | 120 | 712 | 56 | 24 | 130 |
| 4:48.7 | 9,000 | 2:24.3 | 116 | 700 | 56 | 23 | 119 |
| 4:42.0 | 10,000 | 2:21.0 | 125 | 729 | 57 | 24 | 134 |
| 4:42.6 | 11,000 | 2:21.3 | 124 | 726 | 57 | 24 | 133 |
| 4:41.3 | 12,000 | 2:20.6 | 126 | 732 | 57 | 25 | 130 |
| 6:34.4 | 13,000 | 3:17.2 | 46 | 457 | 57 | 17 | 128 |
| 4:33.9 | 14,000 | 2:16.9 | 136 | 768 | 58 | 24 | 138 |
| 4:32.5 | 15,000 | 2:16.2 | 138 | 776 | 58 | 24 | 136 |
| 4:30.5 | 16,000 | 2:15.2 | 141 | 786 | 59 | 24 | 133 |
| 4:33.5 | 17,000 | 2:16.7 | 137 | 771 | 58 | 25 | 136 |
| 6:58.4 | 18,000 | 3:29.2 | 38 | 431 | 57 | 16 | 134 |
| 4:39.0 | 19,000 | 2:19.5 | 129 | 743 | 57 | 24 | 135 |
| 4:43.3 | 20,000 | 2:21.6 | 123 | 723 | 56 | 24 | 123 |
| 4:36.7 | 21,000 | 2:18.3 | 132 | 754 | 58 | 25 | 141 |
| 6:41.1 | 22,000 | 3:20.5 | 43 | 449 | 57 | 17 | 133 |
| 4:40.5 | 23,000 | 2:20.2 | 127 | 736 | 57 | 24 | 132 |
| 4:44.5 | 24,000 | 2:22.2 | 122 | 718 | 56 | 23 | 131 |
| 6:48.1 | 25,000 | 3:24.0 | 41 | 441 | 56 | 16 | 132 |
| 4:57.6 | 26,000 | 2:28.8 | 106 | 665 | 56 | 22 | 127 |
| 6:14.7 | 27,000 | 3:07.3 | 53 | 483 | 55 | 18 | 130 |
| 4:57.8 | 28,000 | 2:28.9 | 106 | 664 | 55 | 22 | 123 |
| 6:34.2 | 29,000 | 3:17.1 | 46 | 457 | 55 | 18 | 129 |
| 4:56.4 | 30,000 | 2:28.2 | 108 | 670 | 55 | 23 | 132 |
| 6:41.0 | 31,000 | 3:20.5 | 43 | 449 | 55 | 17 | 123 |
| 5:07.5 | 32,000 | 2:33.7 | 96 | 631 | 55 | 21 | 129 |
| 6:42.2 | 33,000 | 3:21.1 | 43 | 448 | 55 | 17 | 129 |
| 6:20.6 | 34,000 | 3:10.3 | 51 | 474 | 56 | 19 | 127 |
| 5:58.8 | 35,000 | 2:59.4 | 61 | 508 | 55 | 19 | 131 |
| 6:16.2 | 36,000 | 3:08.1 | 53 | 480 | 55 | 16 | 130 |
| 5:59.1 | 37,000 | 2:59.5 | 60 | 508 | 55 | 18 | 128 |
| 6:49.5 | 38,000 | 3:24.7 | 41 | 440 | 54 | 16 | 124 |
| 7:04.4 | 39,000 | 3:32.2 | 37 | 426 | 55 | 15 | 111 |
| 5:41.7 | 40,000 | 2:50.8 | 70 | 541 | 56 | 19 | 119 |
| 5:28.6 | 41,000 | 2:44.3 | 79 | 571 | 56 | 20 | 127 |
| 5:07.4 | 42,000 | 2:33.7 | 96 | 631 | 54 | 23 | 119 |
| 0:45.6 | 42,195 | 1:56.9 | 219 | 1053 | 13 | 34 | 123 |