4000m row on April 03, 2019

Ahmed Harb 4000m row

4,000

Meters

16:55.4

Time

2:06.9

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:55.4	4,000	2:06.9	171	889	251	24
0:49.6	200	2:04.0	184	931	13	24
0:49.7	400	2:04.2	182	927	13	23
0:47.3	600	1:58.2	212	1028	14	24
0:50.0	800	2:05.0	179	916	13	24
0:50.3	1,000	2:05.7	176	905	13	24
0:50.2	1,200	2:05.5	177	909	13	23
0:50.1	1,400	2:05.2	178	913	13	24
0:51.4	1,600	2:08.5	165	867	12	23
0:51.0	1,800	2:07.5	169	881	12	25
0:50.9	2,000	2:07.2	170	884	13	24
0:51.3	2,200	2:08.2	166	871	12	23
0:52.0	2,400	2:10.0	159	848	12	24
0:51.5	2,600	2:08.7	164	864	12	24
0:51.2	2,800	2:08.0	167	874	12	25
0:51.7	3,000	2:09.2	162	857	12	24
0:51.5	3,200	2:08.7	164	864	12	23
0:51.6	3,400	2:09.0	163	861	12	24
0:51.8	3,600	2:09.5	161	854	12	24
0:51.1	3,800	2:07.7	168	877	12	23
0:52.2	4,000	2:10.5	157	841	12	24

Click and drag on the graph to zoom in on a section.

Loading data.