Ahmed Harb v400m/3:01r...5 row
2,000
Meters
8:19.8
Time
2:04.9
Pace
126
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 2,070 |
| Overall Time | 25:45.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 109 |
April 28, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 27 | 150 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 28 | 152 | |
| r: 3:01 | 18 | ||||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 27 | 146 | |
| r: 3:08 | 10 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 28 | 160 | |
| r: 3:23 | 13 | ||||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 28 | 142 | |
| r: 3:09 | 15 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 29 | 151 | |
| r: 4:45 | 14 | ||||||
| r70 |
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Workout Graph
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