Ahmed Harb v400m/3:08r...5 SkiErg
2,000
Meters
8:44.6
Time
2:11.1
Pace
119
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 2,079 |
| Overall Time | 24:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 71 |
April 28, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 31 | 154 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 30 | 130 | |
| r: 3:08 | 18 | ||||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 31 | 166 | |
| r: 3:11 | 20 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 33 | 161 | |
| r: 2:48 | 15 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 31 | 166 | |
| r: 3:33 | 13 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 31 | 148 | |
| r: 2:49 | 13 | ||||||
| r79 |
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Workout Graph
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