Frank Perez 20:11 row
4,340
Meters
20:11.0
Time
2:19.5
Pace
249
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 154 |
June 18, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,340 | 2:19.5 | 129 | 740 | 249 | 18 | 132 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 | 121 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 18 | 129 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 19 | 137 |
| 20:11.0 | 457 | 2:23.3 | 119 | 714 | 26 | 19 | 141 |
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Workout Graph
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