Frank Perez v1:00/3:00r...8 row
2,323
Meters
8:00.0
Time
1:43.3
Pace
183
Calories
158
Heart Rate
| Rest Distance | 3,761 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 163 |
June 16, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1372 | 34 | 158 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 151 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 155 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 157 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 157 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 158 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 160 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 163 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | 166 | |
| r: 3:00 | 477 | ||||||
| r3,761 |
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Workout Graph
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