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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jorge Flores

Log

Date Workout Score Ave Comments Action
05/22/20 2000m 9:02.5 2:15.6 View workout
05/18/20 2000m 8:42.8 2:10.7 View workout
05/16/20 6x750m/2:00r 20:09.1 2:14.3 View workout
05/15/20 4x4:00/2:00r 3,590m 2:13.7 View workout
05/13/20 5000m 22:20.9 2:14.0 View workout
05/10/20 5000m 22:50.3 2:17.0 View workout
05/06/20 5000m 22:16.8 2:13.6 View workout
05/03/20 20:00 4,396m 2:16.4 View workout
05/01/20 20:00 4,091m 2:26.6 View workout
04/30/20 20:00 4,032m 2:28.8 View workout
04/26/20 2000m 10:55.8 2:43.9

Pipo

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04/26/20 3x1500m/3:00r 22:10.9 2:27.8 View workout
04/19/20 2000m 8:52.4 2:13.1 View workout
04/17/20 2000m 9:23.3 2:20.8 View workout
04/10/20 5000m 26:01.5 2:36.1 View workout
04/07/20 5000m 23:47.2 2:22.7 View workout
04/02/20 15:05 3,017m 2:30.0 View workout
03/28/20 3x10:00/4:00r 4,920m 3:02.9 View workout
03/24/20 3x10:00/4:00r 6,094m 2:27.6 View workout
03/19/20 2000m 9:59.1 2:29.7 View workout
03/05/20 2000m 9:43.4 2:25.8 View workout
02/27/20 2000m 8:34.4 2:08.6 View workout
02/20/20 2000m 8:50.2 2:12.5 View workout
02/18/20 6x3:00/1:00r 3,484m 2:34.9 View workout
01/28/20 2000m 9:23.5 2:20.8 View workout