Jorge Flores 10x500m/1:00r row
5,000
Meters
23:16.4
Time
2:19.6
Pace
304
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 33:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 127 |
October 24, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 783 | 20 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 673 | 20 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 703 | 19 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 21 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 20 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 645 | 16 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 829 | 24 | |
| r1,327 |
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Workout Graph
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