Jorge Flores 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 96 |
October 11, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 812 | 303 | 18 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 848 | 62 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 19 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 822 | 61 | 18 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 18 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 812 | 61 | 17 |
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Workout Graph
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