Jorge Flores 5000m row
5,000
Meters
24:04.1
Time
2:24.4
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 95 |
August 04, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 710 | 285 | 18 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 58 | 21 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 19 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 706 | 57 | 19 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 707 | 57 | 19 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 684 | 56 | 17 |
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Workout Graph
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