Ville Wainio 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 136 |
March 11, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 27 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 22 |
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Workout Graph
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