Jacques Schickerling 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 112 |
March 25, 2025 18:06:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 21 | 143 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 144 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 148 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 137 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 141 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 148 |
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10' Warmup
app.erg.zone