Jacques Schickerling 5x8:00/1:00r row
9,551
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
178
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,706 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 120 |
March 18, 2025 19:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,551 | 2:05.6 | 176 | 903 | 22 | 178 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 21 | 173 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 21 | 177 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 22 | 179 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 892 | 22 | 179 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 24 | 183 |
| r155 |
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Ravens 10/25
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